Practice a variety of yoga styles, from Bikram to Power Vinyasa Flow, with Pittsburgh yoga instructors. Whether you're new yoga to or you're a seasoned yogi, we have classes that will be the best fit for you.
Visit with local cooks who are focusing on healthy eating and smart snacking, have lunch at one of the many food trucks offering vegetarian and vegan menus, and meet local businesses that are environmentally conscious.
Missed Last Year's One WHIRL Yoga Fest + Healthy Lifestyle Expo?
This year at second annual One WHIRL Yoga Fest and Health Lifestyle Expo, we are proud to be hosting the 2013-2014 USA YOGA PA/NJ REGIONAL ASANA CHAMPIONSHIP
We are teaming up with the Greater Pittsburgh Community Food Bank to Share the Health by asking you to donate to the One WHIRL Yoga Fest Virtual Food Drive.
Mixing traditional calisthenic and body weight exercises, this class will rev up your metabolism, burn calories, tighten your core, and tone every muscle.
Start your day with a spiritual flow, helping to raise the sun over Point StatePark. Use your ujjayi breath to connect each posture from beginning to end.
This sequence is composed of breathing exercises and asanas that will reorganize, reenergize, and revitalize your body and mind from the inside out.
Take the classical exercises and sequences you know from the reformer and move them to your mat! Having only your mat, body, and gravity to work your intrinsic muscles will test the stability, strength and stamina of your core.
A basics class that will move slowly, so new students can learn the fundamentals of a Power Yoga practice. A great place to start or refresh your understanding of the practice.
Join this fun, energizing Kundalini Vinyasa Fusion workshop featuring live guitar.
Learn the basic moves that make this style unique, and take them with you to heal and prevent injuries in all yoga classes.
PiYo Strength is designed to build strength and gain flexibility. Each movement flows perfectly together to create fun and challenging choreography to help detoxify your body. It’s about energy, power and rhythm.
Everything changes during pregnancy, and your yoga practice is no exception. This unique workshop teaches expectant mothers the tools to safely enjoy yoga throughout pregnancy.
This beginner yoga class focuses on flexibility, balance, and stress management.
A unique yoga class for adults and children ages 7 and up. This fun class uses yoga to increase strength, balance, flexibility, and mental focus.
Take a journey that balances both sides of yoga. Power expels toxins and reenergizing the body, and Yin releases tension from the body and resets energy patterns.
Tap into your shakti (power), bala (strength), and virya (vigor) while exploring the asana of Vishnu and 10 of his avatars. Amy Regan will play live music during this unique Hatha practice.
Backward bending is perhaps the least addressed of all ranges of motion. This workshop will explore many backbends, great and small.
This fun-filled class will enable you to release the built up stress, which binds the area of the hips. Learn valuable cues to create more freedom in your hips as you stretch that stress away.
A vigorous, fast-paced class that is ideal for athletes or for students who like to get their hearts beating!
Learn the system of exercises that will stretch, strengthen, and help you gain control your entire body.
At this annual, nation-wide event, competitors from Pennsylvania and New Jersey will demonstrate their physical prowess in hopes of progressing to the U.S. National Competition.
This class is a flow dedicated to the sacred energy of The Point where two rivers come together to make one. The Dali Lama himself has confi rmed that when two rivers converge, it is indeed a sacred portal to bring forth pure universal light for our planet’s transformation.
Intelligent sequencing is at the heart of the YogaWorks style, which playfully balances precision and alignment with breath and fluid movement.
Learn simple adjustments and tips to lengthen and strengthen the muscles necessary to provide relief for your back.
Take your yoga to the next level by building strength and deepening your practice.
Yoga Monsters is designed for students to play yoga! Children will learn relaxation, focus, self-control, flexibility, strength, and body awareness.
Join us for this new, energizing practice that blends the strength and flexibility of yoga with the balance, focus, and kicks of Taekwondo. This class will focus on fundamentals of Sijahk Yoga™ Goddess Form.
This Vinyasa Flow class focuses on utilizing breath awareness to fully express every pose.
This Vinyasa Yoga class will challenge and delight practitioners of all levels and yogic backgrounds.
A rejuvenating, slower-paced practice is perfect for those wishing to open the body and breath, as well as soothe the mind.
Fusion is a blend of Power Flow and static poses designed to elevate heart rate and increase strength, balance, and endurance.
Bikram Yoga strings together 26 traditional Hatha yoga postures and two breathing exercises to reach every part of the body and mind.
Explore postures with greater awareness and mindfulness, while incorporating pranayama (breathing exercises), asanas (postures), and meditation.
This high-energy class combines motivating music with unique dance moves and combinations into a dynamic, effective fitness class. Come dance your worries away, and lose weight while having fun!
This meditation and motion class works a smooth flow with a spiritual purpose behind each pose. It grounds your energy and takes your mind to another dimension.
Explore different types of twisting yoga asanas, from gentle lower back rotations to challenging full spinal twists. These mindful movements directly stimulate the digestive system and circulation.
Awaken and energize each of your chakras, then relax with Brooke’s signature “Sound Healing Savasana.”
Kirtan wallah and recording artist Vox Lumina closes the day with her “Musical Medicine” with a souful and uplifting trance-chanting.
*Schedule is subject to change.
UPMC Health Plan is committed to giving back to the local community and supporting programs that promote good health. One of the top priorities is engaging children and teens, as establishing healthy habits early in life sets the stage for following through in adulthood. A special emphasis is put on nutrition and physical activity programs, which reduce a lifetime risk of obesity, heart disease, sleep problems, and other issues.
You're strengthening your body with your yoga practice, but what are you doing for your financial health? From saving with a purpose to managing a budget, First Commonwealth Bank has the tools to help you start on your way to becoming financially fit.
Yelp can help you find the best yoga studios, healthy restaurants and more in your neighborhood, but now we want you to get mobile! Check in to the second annual One WHIRL Yoga Fest + Healthy Lifestyle Expo on your smartphone to win a free pair of Yelp sunglasses. Take a spin on the Wheel of Yelp to win more prizes, or just take advantage of the cooling station.
Founded in 2007, Green Light Wireless is a boutique Internet service provider based out of Shadyside. Green Light Wireless offers a number of products and services to meet your specific Internet service needs, including Wi-Fi HotSpots for your business or event and broadband Internet in your home. Find peace of mind with no restricting contracts and flexible plans.
Janet McKee is a board certified Holistic Health Counselor and a certified member of the American Association of Drugless Practitioners. After working in the corporate environment and obtaining her MBA from the University of Pittsburgh, Ms. McKee pursued a career in health and wellness by attending the Institute for Integrative Nutrition in affiliation with Columbia University.
The Pittsburgh Center for Complementary Health and Healing is an award-winning wellness spa. Stop by the booth in the Vendor Village for special offers and giveaways on massage, yoga, Cellular Expansion, and healing services. The group will also be selling Reiki-infused jewelry from Mala Shah Design; natural herbal and aromatherapy bath salts, body oils, lotions, and candles; yoga supplies; and tools for relaxation.
Boasting the region's only yoga collaborative, Northeast Paddleboard Company encourages health and wellness of the body, mind, and spirit. Stand-up Paddleboard Yoga (SUPYoga) practices classic yoga poses out on the water. Check out all three locations — including the new indoor location, The Yoga Co-Op with instructors certified in SUPYoga and traditional methods.
bFit Studio is a group fitness studio located in the Fox Chapel Yacht Club. Check out easy-to-follow, innovative classes in a beautiful, clean environment. bFit Studio offers excellence in fitness instruction with an environment that makes it easy for beginners to start at a comfortable pace. To take it to the next level, the instructors deliver comprehensive and challenging classes that inspire participants to achieve more.
Located in the heart of the Cultural District, Pilates Sol is a private studio equipped with top-of-the-line equipment and staffed by Downtown’s most experienced instructors. Owner Marcie Callan, a second generation instructor with more than a decade of experience, is complemented by a team of professionals who keep the studio buzzing seven days a week. Private appointments can be made by calling 412-592-2375.
Bend Yoga is Downtown's only yoga studio. Located in the Cultural District, it is a bright, spacious, and friendly place that offers several styles of yoga. In addition to classes, the studio has a teacher training program, led by Lynn Rescigno, one of Pittsburgh's most experienced instructors. HARD TAIL clothing and locally made lifestyle products are also available at the studio's boutique.
Shining Light Prenatal Education guides women and their families from fertility, through pregnancy and childbirth, and into early parenthood. Fertility Yoga, Prenatal Yoga, Postnatal Yoga, and Mommy & Me Yoga classes are available, as well as many specialized, related workshops. Its complete, holistic packages give you the information, support, and guidance you need to help you on your journey to parenthood. The instructors will be on-hand to discuss the classes, workshops, and community groups, and answer any of your questions at the booth at Vendor Village. You can also enter to win a gift certificate at the table!
Nutrilite is a vitamin, mineral and dietary supplement brand that provides a complete array of supplements for a range of needs, including general nutrition, heart health, weight management, and children’s nutrition. Nutrilite sources natural, organic plant concentrates, many grown on our own farms, and highly purified vitamins and minerals from around the world to meet our exacting quality standards. Stop by our vendor booth to learn more about what makes Nutrilite the #1 health and wellness company in the world and sample products that can enhance your personal health and performance.
At Crown of Eternity, Pittsburgh’s first Kundalini yoga studio, sound healing, and crystal resonance therapy center, we go beyond the physical and into the deeper realms of consciousness. Run by musicians, yogis, and healers, our home studio in Highland Park is a cozy space for conscious community, a magical temple of sacred sounds and healing vibrations. Multiple Gongs, crystal or Tibetan singing bowls, bells, tuning forks, and a multitude of instruments resonate in the background of all classes and workshops. Stop by our vendor tent, recline amongst the sacred sounds of our Gongs and be amazed by the state of bliss and stillness!
Get fit, make friends, and change the lives of others—as part of Team Challenge, you can do all of this and more! Team Challenge is the Crohn’s & Colitis Foundation of America’s endurance training and fundraising program. With Team Challenge, you’ll find new strength inside yourself, and help find cures for Crohn's disease and ulcerative colitis - two painful, debilitating, and seldom-discussed digestive diseases. With our Half Marathon Training Program, you'll train with professional coaches and like-minded teammates for a rewarding and exciting 13.1 mile endurance event at one of our great destination races while raising vital funds for research into these diseases.p>
Experience India through Creative Eyes! Creative Travel specializes in special retreats throughout India—the birthplace of yoga and meditation. Creative Travel’s “Yoga—A way of Life” itinerary takes you on a 10 day yogic journey through India, with stops in Cochin for Kathakali dance, Kerala for Ayurvedic treatments and sunset cruises, and Thekkady for wildlife viewing, to name a few. Of course, there will also be daily yoga and meditation classes. Itineraries can be completely customized.
Mala makes Reiki-infused jewelry using a variety of semi-precious stones, accenting pieces, unique charms, and toggles to create pieces that both look beautiful and promote health and healing. Having traveled extensively in Latin America, as well as in India, China, and Africa, she incorporates the rhythms and colors of the cultures she’s experienced into the patterns and textures of her jewelry.
Camp Bow Wow is Pittsburgh’s Premier Doggy Day and Overnight Camp - where a dog can be a dog! Services provided include Doggy Daycare, Boarding, Training, and Grooming. Camp Bow Wow improves socialization skills, provides regular exercise, and prevents behavior problems, providing for a happy pet owner and a happy, healthy dog! Please call your closest Camp location today to schedule an interview for you and your Camper to have a Dog Gone Good Time!
Fresh From The Farm Juices offers raw, organic juices consisting of 100% fresh produce, savory herbs, and edible flowers. We strive to replenish the spirit of local by fostering relationships with local farms and natural food purveyors. Much of our produce throughout the year comes from local sources.
Urban Prana Yoga is an intimate community-based studio where yogis of all experience levels come together to receive the many benefits of yoga; increased flexibility, strength, peace of mind, and ease. Urban Prana Yoga offers a variety of heated and non-heated Hatha, Vinyasa Yoga classes. Our teachers have studied at various studios bringing a diverse range of yoga knowledge to offer our students.
Diets are about more than just food and so are we. Sweat and Butter coaches individuals to optimize health and happiness. Our clients overcome obstacles related to sleep, relationships, food, movement, and stress in order to feel their best year-round. It's a health program customized for YOU, not the masses.
Founded in 1892, the GCU is a Fraternal Benefits Society originally based in the Byzantine Catholic Church which now welcomes persons of all Christian faiths. The GCU provides insurance and other financial products to more than 42,000 members nationally, 70% of which reside in Pennsylvania. The GCU promotes fraternalism for its members through benevolent and community service programs, as well as social and athletic events.
LeLa Becker, YT is a Holistic Therapist using a multifaceted approach to help each individual client obtain physical and mental health. LeLa uses knowledge of Ayurveda, Aromatherapy, Meditation, Traditional Hatha Yoga, Nutrition (Food for Health) and Breath work to customize a unique life practice for every client and promote their path to Health and Happiness.
For all your personal, business, and life insurance needs, please contact Ivan I. Usero; Bilingual Senior Associate Agent at the Carinci Agency.
Moxie Mind & Body Pilates Studio is committed to helping you build a stronger and healthier mind and body through superior quality training in the Classical Pilates method. Stay moxie while reaching your personal goals and facing new challenges not only in the studio, but in everyday life. The studio is conveniently located in Market Square and offers private and semiprivate training, as well as small group mat and equipment classes.
Ten Thousand Villages offers products from more than 130 artisan groups in 38 countries via a network of more than 390 retail outlets throughout the United States. For more than 65 years, Ten Thousand Villages has established fair, long-term buying relationships in places where skilled artisans lack opportunities for stable income.
Sito's Mediterranean Salad Dressing is an all pure and natural authentic family recipe handed down from generation to generation. With only 6 ingredients (all pronounceable) Sito's - now available at Whole Foods - is non-GMO, a PA Preferred Product, and locally made in Pittsburgh. Combine with our new fabulous cookbook "Sito's 15 Minute Mediterranean Meals" to create fast, healthy and delicious Mediterranean dishes and enjoy the healthy Mediterranean lifestyle!
Rooted Beauty develops pure, gluten free skincare that is good for you, the earth and women around the world through the Woman2Woman project. The company's Lip Butter is packaged in a compostable paper tube. Stop by to learn more about Rooted Beauty's healthy skincare products that have great environmental and social impact!
At OM Yoga is dedicated to offering yoga after the Iyengar style in a comfortable and inviting atmosphere. Whether brand new to yoga, a seasoned practitioner, or something in between, At OM Yoga strives to help students access their own personal potential to make progress toward improving strength, flexibility, endurance, and focus regardless of age, limitations, or level of fitness.
Sterling Yoga & Wellness Center offers classes inspired by the Iyengar tradition with a focus on optimal alignment in the poses. The Therapeutic Yoga studio specializes in the individual needs of each student, regardless of injuries or illness within the classroom. Each class helps students age gracefully and cope mentally and physically with the demands of modern life.
Allegheny Medical is an organization of physicians and health care professionals dedicated to serving the health care needs of companies, individuals, families, and communities in Western Pennsylvania. With four distinct divisions, WorkCare, SportsCare, PeopleCare, and WellnessCare, as well as Physical Therapy and Minor Emergency Medical Care, Allegheny Medical truly offers all of the services you need under one roof. At Allegheny Medical it is our mission to provide better care for better health.
Cafe Byblos specializes in healthy catering options. We feature a wide range of cuisines, but feature timeless Mediterranean recipes that includes many Gluten-free, Vegan, and Vegetarian dishes that refresh, re-energize and satisfy your body and your soul. We offer off-site catering as well as a full-service banquet facility, The Ritz Banquet Hall, to make your next special event...truly special! Catering location-The Ritz Banquet Hall, 736 Brookline Blvd., Pgh PA 15226 412.613.0463.
Wyndham Grand - Enjoy your stay in the beautiful City of Pittsburgh, right across from Point State Park at the Wyndham Grand Hotel for only $99/night. Just ask for the WHIRL Yoga Fest offer.