Did you know? Yoga can be as beneficial to your mental health and sense of balance as it is to your physical well-being. And, that’s just one reason to attend the 2015 One WHIRL Yoga Fest this Saturday!

Nicolette Shriver, wellness executive at UPMC Health Plan, joins us in this week’s WHIRL Wednesday with Pittsburgh Today Live on KDKA to discuss yoga’s bountiful benefits. Watch the clip here!

Then, join us on July 25 at Point State Park for a fun-filled day of yoga, Pilates, and barre classes with Pittsburgh instructors; unique workshops; and tons of food and clothing vendors.

 Reserve your spot / see the schedule
 Check out who’s coming
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One WHIRL Yoga Fest 2015

Yoga Fest instructor Tatum Boswell in the Broderie Room at Phipps Conservatory and Botanical Gardens. Photo: Michael Fornataro.

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